There are lots of foods and drinks that we can take to help your gut. But the best thing that you can do is to boost your gut flora/gut microbiota is introduce the gut to a wide variety of probiotic foods and drinks and allow your gut to do the work.

Probiotic foods include Moocha Kombucha, yogurt, kefir, sauerkraut, tempeh, and kimchi. Here is a list of my top 6 and how they are made. 

probiotic food and drinks, the benefits of eating food to aid good gut healthKefir - This probiotic yoghurt drink is made by fermenting milk and is packed with good bacteria. 

Miso - Miso is made from fermented soya beans, plus barley or rice, and contains a range of goodies such as helpful bacteria and enzymes.

Sauerkraut - This is finely chopped cabbage that has been fermented. This great source of probiotics, fibre and vitamins is best known as a German dish

Kimchi - This Korean speciality of fermented vegetables brings the benefits of probiotic bacteria along with vitamins and fibre

Sourdough - This is very fashionable at the moment, but there’s a good reason for that. Made by fermenting the dough, it’s more digestible than regular bread and its energy releases slowly. It makes fantastic toast too

Kombucha - Kombucha is a fermented tea and sugar drink thought to have originated in Manchuria that is full of probiotic good bacteria. It is made through the fermentation process. 

@moocha_kombucha #probioticdrink #kombucha #microbiome #drinkkombucha #moochakombucha





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