Losing weight can be hard!
There's temptation everywhere.
You probably miss your favourite treat foods.
You miss the mouth feel of the sugar and butter and the fizzy drinks. It can be so hard.
Unfortunately, there's no magic solution to making your favourite foods healthier, but I believe its about finding new foods...and drinks that are healthier choices but that can become your new favourites.
That doesn't mean making only drinking water or having to make cabbage smoothies your friend.
You can still have drinks that are low in calories, are fizzy and totally delicious.
But it's not a typical fizzy drink or fizzy water...it's KOMBUCHA.
Can kombucha help me lose weight?
One of the primary ways kombucha may aid in weight management is through its positive effects on digestion.
The fermentation process involved in making kombucha results in the production of probiotics—beneficial bacteria that promote a healthy gut.
When consumed, these probiotics help to balance the gut microbiome, which can help our body’s ability to process nutrients and eliminate waste efficiently.
"Kombucha has natural probiotics and if you drink it regularly throughout the day, this contribution will rebalance the bacteria that live in your digestive system, help reduce bloating, and also help curb any sugar cravings; all helpful for weight management and feeling better in yourself!" Claire Meakin, Registered Nutritionist
A healthy gut microbiome is crucial for overall health, including weight management.
Poor gut health can lead to issues like bloating, inflammation, and weight gain. By improving your levels of good bacteria in the gut, you can better process the nutrients from your food and filter waste, which is essential for maintaining a healthy weight.
"Kombucha is made with natural sugars and full of healthy nutrients instead of empty calories." Claire Meakin
Drink kombucha at the right time
The timing of when you consume kombucha can influence its effects.
Drinking kombucha on an empty stomach can enhance its detoxification and probiotic effects.
This is because the probiotics and enzymes in kombucha can more effectively reach the intestines without being hindered by other foods. This can help kickstart your digestion and prepare your gut for the day ahead.
On the other hand, consuming kombucha with meals can aid digestion by helping to break down food more efficiently. The acetic acid and digestive enzymes present in kombucha can enhance your body’s ability to digest and absorb nutrients from your meals, which can prevent bloating and improve overall digestive health.
All of this can support your weight loss journey.
Kombucha can help combat your sugar cravings
Sugar cravings can get bad when you're on a diet. Suddenly your kids' jam sandwich is irresistible. Or perhaps that muffin in the coffee shop is SCREAMING your name.
Kombucha, made with natural sugars, can be a healthier alternative to sugary sodas and other high-calorie beverages.
The natural sugars in kombucha are partially consumed during the fermentation process, resulting in a drink that is lower in sugar compared to many other drinks.
Also, did you know that the probiotics in kombucha can help to curb sugar cravings by balancing the bacteria in your gut. When your gut is balanced, you are less likely to experience intense cravings for sugary foods.
So this is going to be a great help if you're trying to reduce your sugar intake and manage your weight.
"By choosing a kombucha over a fizzy, you will not only cut on the calories, but above all you will gain health." Claire Meakin