Top 6 probiotic foods & drinks to help create a healthy gut

There are lots of foods and drinks that we can take to help your gut. But the best thing that you can do is to boost your gut flora/gut microbiota is introduce the gut to a wide variety of probiotic foods and drinks and allow your gut to do the work.

Probiotic foods include Moocha Kombucha, yogurt, kefir, sauerkraut, tempeh, and kimchi. Here is a list of my top 6 and how they are made. 

probiotic food and drinks, the benefits of eating food to aid good gut healthKefir - This probiotic yoghurt drink is made by fermenting milk and is packed with good bacteria. 

Miso - Miso is made from fermented soya beans, plus barley or rice, and contains a range of goodies such as helpful bacteria and enzymes.

Sauerkraut - This is finely chopped cabbage that has been fermented. This great source of probiotics, fibre and vitamins is best known as a German dish

Kimchi - This Korean speciality of fermented vegetables brings the benefits of probiotic bacteria along with vitamins and fibre

Sourdough - This is very fashionable at the moment, but there’s a good reason for that. Made by fermenting the dough, it’s more digestible than regular bread and its energy releases slowly. It makes fantastic toast too

Kombucha - Kombucha is a fermented tea and sugar drink thought to have originated in Manchuria that is full of probiotic good bacteria. It is made through the fermentation process. 

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