In recent years, the focus on maintaining a healthy digestive system has grown exponentially, with a wealth of research highlighting the significant role it plays in overall well-being. A balanced gut is not only essential for smooth digestion but also impacts our immune system, mood, and energy levels.
In recent times there has been a rise of gut health drinks such as kombucha, on the market. Kombucha is a fermented tea, meaning it contains lots of lovely friendly bacteria and yeast in it to help optimise gut health. The drinks are delicious and convenient ways to support your gastrointestinal system, as they are rich in beneficial bacteria, enzymes, and nutrients, so you can easily sip your way to improved digestion and overall health. Some key benefits include reduced bloating and less reflux.
Make the healthy swap today and replace your regular soft drink or cordial to a fermented kombucha and let your gut tell you the benefits!