If you're feeling low on energy or getting that mid afternoon slump, it can be tempting to reach for an energy drink.
With so many demands on our time, keeping up your energy can be difficult and instead of giving our bodies time to rest, we just want a quick fix to give us a boost. Often that can be drinks with high sugar, caffeine or additives.
I know if I'm feeling tired, but I'm also incredibly busy, there's no way I can stop to take a rest. I need to keep going, but I don't want to fill my body with stimulants.
Although they may help in the very short term, these energy drinks can affect our long-term health.
There's lots of reports in the news recently of energy drinks coming onto the market with more sugar than popular fizzy drinks. Plus way more caffeine that coffee. They're now being linked to even more risks to sleep, health and mental health than people previously thought.
But here's why kombucha is a much better choice.
1. There's LESS caffeine
I know you think you want lots of caffeine, but with energy drinks you could be getting a whopping 300mg per serving. Three times as much as a cup of coffee.
Studies have shown that consuming too much caffeine can impact mental health.
And along with the caffeine you may also get ingredients like taurine and guarana that can impact your blood pressure and heart.
Kombucha is made from fermented tea, so contains caffeine, but in small amounts.
For those looking to cut down on their daily caffeine intake, kombucha's low caffeine levels are particularly appealing. Excessive caffeine consumption can lead to various health issues, including insomnia, increased heart rate, anxiety, and digestive problems.
By choosing kombucha, you can enjoy a gentle energy lift without the jittery side effects often associated with high-caffeine beverages.
2. There's less sugar
One of the significant drawbacks of energy drinks is their high sugar content. A typical energy drink can contain up to 30 grams of sugar per serving, contributing to a spike in blood sugar levels followed by a crash, leading to energy fluctuations.
Energy drinks often contain a range of artificial additives and chemicals designed to enhance flavour and shelf life. These can have negative health impacts, particularly with long-term consumption
Kombucha has a lot less sugar. Kombucha brands like Moocha Kombucha, contain natural sugars and beneficial antioxidants and probiotics too!
These contribute to a healthy gut which in turn helps your mood and your energy.
"The presence of less sugar, less chemicals and additives and the associated health benefits to drinking kombucha should appear more appealing than an energy drink. Many people drink kombucha to overcome the effects of energy drinks and see it as a much healthier alternative, which it is!" Claire Meakin, Registered Nutritionist
3. A natural lift
Its energy-boosting effects are more subtle and sustainable compared to energy drinks. The natural ingredients and probiotics in kombucha provide a steady, balanced energy lift without the harsh spikes and crashes.
You still get the fizziness, but non of the high sugar or harmful artificial additives.
"I’ve been taking it for 3 weeks and it has already made such a huge difference to my health and well being. I drink one bottle first thing in the morning, even before I’ve had breakfast. I drink it chilled straight from the fridge and straight from the bottle. It sets me up for the morning and encourages me to continue to be healthy for the rest of the day. I feel lighter, more energetic and I’ve been sleeping better too." Julie Donnelly
Ready to experience the benefits of kombucha for yourself?
Consider subscribing to Moocha Kombucha for a convenient way to enjoy a variety of flavours delivered right to your door.
Alternatively, create your own custom box of flavours to suit your preferences and health goals. By making kombucha a part of your daily routine, you can take a significant step towards a healthier, more balanced lifestyle.
Have you tried our kombucha? Has it given you an energy boost? We'd love to hear about it if you'd like to give us a review.