Recipes & Tips
What’s the Difference between Prebiotics & Prob...
Most of you have heard of the term probiotics. But what about prebiotics? Both prebiotics and probiotics are both compounds that support a healthy gut microbiome, but they have...
What’s the Difference between Prebiotics & Prob...
Most of you have heard of the term probiotics. But what about prebiotics? Both prebiotics and probiotics are both compounds that support a healthy gut microbiome, but they have...
The Amazing Benefits of Turmeric
Turmeric isn't just a kitchen staple, its a wonder food and powerhouse for your health. Find out why you should be adding it to your diet.
The Amazing Benefits of Turmeric
Turmeric isn't just a kitchen staple, its a wonder food and powerhouse for your health. Find out why you should be adding it to your diet.
Easy autumn recipes for your gut
It's very easy to slip into a routine of eating carbs and comfort foods when the weather starts to get colder. But autumn is when you need to be eating...
Easy autumn recipes for your gut
It's very easy to slip into a routine of eating carbs and comfort foods when the weather starts to get colder. But autumn is when you need to be eating...
Five simple gut health hacks this autumn
Now we are fully into autumn, I like to be prepared. Prepared for the colds my family will invariably get, prepared for the tiredness of being back at school...
Five simple gut health hacks this autumn
Now we are fully into autumn, I like to be prepared. Prepared for the colds my family will invariably get, prepared for the tiredness of being back at school...
Can Kombucha Help Me Lose Weight?
There's no magic solution for losing weight, but kombucha could support overall weight management by supporting your digestion and gut health. Find out why it can help with your weight...
Can Kombucha Help Me Lose Weight?
There's no magic solution for losing weight, but kombucha could support overall weight management by supporting your digestion and gut health. Find out why it can help with your weight...
Super Summer Slaw Recipe
Want to offer a healthy side dish to your summer BBQs? Try my super easy super summer slaw. This is a crunchy, sweet and tangy slaw that will go well...
Super Summer Slaw Recipe
Want to offer a healthy side dish to your summer BBQs? Try my super easy super summer slaw. This is a crunchy, sweet and tangy slaw that will go well...